Name: Toaster-Oven Quesadillas
Prep time: 15 min
Total time: 15 min
Ingredients: 2 corn tortillas; 0.25 avocado, mashed; 0.5 medium bell pepper, diced; 0.25 cup shredded Cheddar cheese; 0.25 cup salsa; 1 dash Hot sauce to taste

Toaster-Oven Quesadillas

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We love finding new ways to use our kitchen tools and appliances. These toaster-oven quesadillas with peppers and avocado are the perfect example of an unexpected toaster-oven hack we had to share.

Katie Webster

Updated on June 23, 2020

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

2 small quesadillas

Nutrition Profile:

Bone Health Egg Free Gluten-Free Healthy Aging Healthy Pregnancy High Calcium High Fiber Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

2 corn tortillas
¼ avocado, mashed
½ medium bell pepper, diced
¼ cup shredded Cheddar cheese
¼ cup salsa
1 dash Hot sauce to taste

Directions

Lay tortillas on work surface. Spread half of each tortilla with avocado. Top with pepper slices and Cheddar. Fold in half. Transfer to a foil-lined toaster-oven pan. Set in toaster oven and toast until the cheese is melted, about 10 minutes.
Cut in half and serve with salsa and hot sauce if desired.

Nutrition Facts (per serving)

330	Calories
18g	Fat
34g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 2 small quesadillas
Calories 330
% Daily Value *
Total Carbohydrate 34g	12%
Dietary Fiber 9g	31%
Total Sugars 5g
Protein 12g	23%
Total Fat 18g	24%
Saturated Fat 7g	34%
Cholesterol 28mg	9%
Vitamin A 940IU	19%
Vitamin C 54mg	60%
Folate 59mcg	15%
Sodium 666mg	29%
Calcium 271mg	21%
Iron 1mg	8%
Magnesium 72mg	17%
Potassium 635mg	14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.