Rating: 5 stars
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It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!

Source: EatingWell.com, August 2017




Ingredient Checklist


Instructions Checklist
  • Arrange quinoa, chickpeas, cucumbers, tomatoes and avocado in a wide bowl.

  • Stir hummus, roasted red pepper, lemon juice and water in a bowl. Add more water to reach desired consistency for dressing. Add parsley, salt and pepper and stir to combine. Serve with the Buddha bowl.

Nutrition Facts

about 3 cups
503 calories; protein 17.9g; carbohydrates 75g; dietary fiber 16.1g; sugars 5.8g; fat 16.6g; saturated fat 2.3g; vitamin a iu 1731.2IU; vitamin c 39.3mg; folate 230.2mcg; calcium 100.2mg; iron 5.7mg; magnesium 206.1mg; potassium 1082.7mg; sodium 572.5mg; thiamin 0.4mg.

4 starch, 1 fat, 1 vegetable, 1/2 carbohydrate, 1/2 medium-fat protein