Green Salad with Pita Bread & Hummus

Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.

Katie Webster
Source: EatingWell.com, August 2017

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
Nutrition Profile:
Low-Calorie
High Fiber
Dairy-Free
Egg Free
Vegetarian
Vegan
Nut-Free
Healthy Aging
Healthy Immunity
Healthy Pregnancy
Nutrition Info
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Ingredients

Directions

  • Arrange greens, cucumber and carrot on a large plate. Drizzle with oil and vinegar. Sprinkle with salt and pepper. Serve with pita and hummus.

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Nutrition Facts

Serving Size: 1 serving
Per Serving:
374 calories; protein 13.5g; carbohydrates 52.6g; dietary fiber 10.7g; sugars 5.3g; fat 14.5g; saturated fat 2g; vitamin a iu 5366IU; vitamin c 20mg; folate 207.7mcg; calcium 109.4mg; iron 5.2mg; magnesium 124.6mg; potassium 732.1mg; sodium 759.8mg; thiamin 0.4mg.
Exchanges:

2 1/2 starch, 1 1/2 fat, 1 1/2 vegetable, 1/2 carbohydrate, 1/2 medium-fat protein
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Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Jim Thrien
Rating: 5 stars
11/30/2018
Just had this. So much cheaper and healthier to make your own salad dressing just like this recipe calls for. This lunch is so insanely healthy and the pita/hummus combo very filling. Plus it takes a long time to eat. Read More
vic
Rating: 5 stars
05/19/2020
This salad definitely won me over on balsamic vinegar. I m not a salad person and I definitely always needed a flavor packed store bought dressing but this was so surprisingly delicious. Absolutely making my salads like this now and forever Read More
Kathi M
Rating: 5 stars
07/16/2019
This was a great lunch. I usually use store-bought dressing but actually enjoyed the oil and balsamic vinegar dressing. It made the salad taste very fresh. The pita bread and hummus was a real treat as this is one of my go to snacks. I found this meal to me very filling. Read More
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