Whole-Wheat Veggie Wrap

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Whole-Wheat Veggie Wrap
Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.
Katie Webster
total:
10 mins
active:
10 mins
Servings:
1
Whole-Wheat Veggie Wrap

Ingredients

Directions

  • Lay tortilla on work surface. Spread hummus and avocado on the tortilla. Add veggies and Cheddar and roll up. Cut in half before serving.

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Nutrition Facts

Serving Size:
1 wrap
Per Serving:
345 calories; protein 11.4g; carbohydrates 38g; dietary fiber 7.8g; sugars 5.1g; fat 17.2g; saturated fat 4.7g; cholesterol 14mg; vitamin a iu 367.4IU; vitamin c 7.9mg; folate 77.7mcg; calcium 234.8mg; iron 2.8mg; magnesium 54.1mg; potassium 478.6mg; sodium 556.3mg; thiamin 0.1mg.
Exchanges:

1 1/2 fat, 1 1/2 starch, 1 vegetable, 1/2 carbohydrate, 1/2 high-fat protein, 1/2 medium-fat protein
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/24/2022
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