Healthy Lifestyle Diets Healthy Vegetarian Recipes Healthy Vegetarian Lunch Recipes Healthy Vegetarian Sandwich Recipes Whole-Wheat Veggie Wrap 4.8 (4) 3 Reviews Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber. By Katie Webster Katie Webster Facebook Instagram Twitter Katie Webster is a freelance recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade. EatingWell's Editorial Guidelines Updated on August 17, 2017 Print Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 wrap Nutrition Profile: Bone Health Egg Free Healthy Aging High Calcium High Fiber Low Sodium Low-Calorie Nut-Free Vegetarian Jump to Nutrition Facts Ingredients 1 8-inch whole-wheat tortilla 2 tablespoons hummus ¼ avocado, mashed 1 cup sliced fresh vegetables of your choice 2 tablespoons shredded sharp Cheddar cheese Directions Lay tortilla on work surface. Spread hummus and avocado on the tortilla. Add veggies and Cheddar and roll up. Cut in half before serving. Print Nutrition Facts (per serving) 345 Calories 17g Fat 38g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 345 % Daily Value * Total Carbohydrate 38g 14% Dietary Fiber 8g 28% Total Sugars 5g Protein 11g 23% Total Fat 17g 22% Saturated Fat 5g 24% Cholesterol 14mg 5% Vitamin A 367IU 7% Vitamin C 8mg 9% Folate 78mcg 19% Sodium 556mg 24% Calcium 235mg 18% Iron 3mg 16% Magnesium 54mg 13% Potassium 479mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved