Whole-Wheat Veggie Wrap

Name: Whole-Wheat Veggie Wrap
Prep time: 10 min
Total time: 10 min
Ingredients: 1 8-inch whole-wheat tortilla; 2 tablespoons hummus; 0.25 avocado, mashed; 1 cup sliced fresh vegetables of your choice; 2 tablespoons shredded sharp Cheddar cheese

4.8

(4)

3 Reviews

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.

By

Katie Webster

Updated on August 17, 2017

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 wrap

Nutrition Profile:

Bone Health Egg Free Healthy Aging High Calcium High Fiber Low Sodium Low-Calorie Nut-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 8-inch whole-wheat tortilla
2 tablespoons hummus
¼ avocado, mashed
1 cup sliced fresh vegetables of your choice
2 tablespoons shredded sharp Cheddar cheese

Directions

Lay tortilla on work surface. Spread hummus and avocado on the tortilla. Add veggies and Cheddar and roll up. Cut in half before serving.

Nutrition Facts (per serving)

345	Calories
17g	Fat
38g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 345
% Daily Value *
Total Carbohydrate 38g	14%
Dietary Fiber 8g	28%
Total Sugars 5g
Protein 11g	23%
Total Fat 17g	22%
Saturated Fat 5g	24%
Cholesterol 14mg	5%
Vitamin A 367IU	7%
Vitamin C 8mg	9%
Folate 78mcg	19%
Sodium 556mg	24%
Calcium 235mg	18%
Iron 3mg	16%
Magnesium 54mg	13%
Potassium 479mg	10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.