Whole-Wheat Veggie Wrap


Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.

Prep Time:
10 mins
Total Time:
10 mins
1 wrap


  • 1 8-inch whole-wheat tortilla

  • 2 tablespoons hummus

  • ¼ avocado, mashed

  • 1 cup sliced fresh vegetables of your choice

  • 2 tablespoons shredded sharp Cheddar cheese


  1. Lay tortilla on work surface. Spread hummus and avocado on the tortilla. Add veggies and Cheddar and roll up. Cut in half before serving.

Nutrition Facts (per serving)

345 Calories
17g Fat
38g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 345
% Daily Value *
Total Carbohydrate 38g 14%
Dietary Fiber 8g 28%
Total Sugars 5g
Protein 11g 23%
Total Fat 17g 22%
Saturated Fat 5g 24%
Cholesterol 14mg 5%
Vitamin A 367IU 7%
Vitamin C 8mg 9%
Folate 78mcg 19%
Sodium 556mg 24%
Calcium 235mg 18%
Iron 3mg 16%
Magnesium 54mg 13%
Potassium 479mg 10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles