Whole-Wheat Veggie Wrap
Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.
Source: EatingWell.com, August 2017
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 wrap
Per Serving:
345 calories; protein 11.4g; carbohydrates 38g; dietary fiber 7.8g; sugars 5.1g; fat 17.2g; saturated fat 4.7g; cholesterol 14mg; vitamin a iu 367.4IU; vitamin c 7.9mg; folate 77.7mcg; calcium 234.8mg; iron 2.8mg; magnesium 54.1mg; potassium 478.6mg; sodium 556.3mg; thiamin 0.1mg.
Exchanges:
1 1/2 fat, 1 1/2 starch, 1 vegetable, 1/2 carbohydrate, 1/2 high-fat protein, 1/2 medium-fat protein