White Bean & Veggie Salad

Name: White Bean & Veggie Salad
Total time: 10 min
Ingredients: 2 cups mixed salad greens; ¾ cup veggies of your choice, such as chopped cucumbers and cherry tomatoes; ⅓ cup canned white beans, rinsed and drained; ½ avocado, diced; 1 tablespoon red-wine vinegar; 2 teaspoons extra-virgin olive oil; ¼ teaspoon kosher salt; Freshly ground pepper to taste

Rating: 4.8 stars

5 Ratings
5 Reviews

This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Katie Webster

Source: EatingWell.com, August 2017

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Read the full recipe after the video.

Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Low-Calorie

Dairy-Free

Egg Free

Gluten-Free

Vegetarian

Vegan

Nut-Free

Soy-Free

Healthy Pregnancy

Nutrition Info

Ingredients

2 cups mixed salad greens
¾ cup veggies of your choice, such as chopped cucumbers and cherry tomatoes
⅓ cup canned white beans, rinsed and drained
½ avocado, diced
1 tablespoon red-wine vinegar
2 teaspoons extra-virgin olive oil
¼ teaspoon kosher salt
Freshly ground pepper to taste

Directions

Step 1

Combine greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.

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Nutrition Facts

Serving Size: 4 cups

Per Serving:

360 calories; protein 10.1g; carbohydrates 29.7g; dietary fiber 13.3g; sugars 2.9g; fat 24.6g; saturated fat 3.6g; vitamin a iu 3221.1IU; vitamin c 30mg; folate 261.9mcg; calcium 140.1mg; iron 4.5mg; magnesium 104mg; potassium 1291.6mg; sodium 321.3mg; thiamin 0.2mg.

Exchanges:

5 fat, 1 lean protein, 1 starch, 1 vegetable

Reviews (5)

Read More Reviews

5 Ratings

5 star values: 4
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

desidm

07/02/2019

I believe I misread the recipe my first attempt putting in two tablespoons of red-wine vinegar instead of one (whoops!) but even with it's high acidity I was pleased. For someone moving from a terrible diet to trying to incorporate more veggies I thought this was a nice step into salads and I've already remade this recipe (the correct way) for lunch today. The tomatoes add a nice counter sweetness and the beans and avocado help the meal feel satisfying. Read More

Ewa

05/10/2020

Absolutely delicious and nourishing!!! Read More

Laura H

01/12/2021

This has become one of our go-to salads! It’s simple and tasty. Love the salt & vinegar flavours. For the veggies, I like to use shredded carrot, cherry tomatoes, and cucumber. Read More

Vanessa Marsden

01/18/2019

It was delicious! The white beans make it a great salad. Read More

GetYourKnives

08/19/2017

I've been trying to get more white beans in my diet this recipe is perfect. Thanks! Read More

Reviews for: Photos of White Bean & Veggie Salad

1 of 5

All Reviews

Absolutely delicious and nourishing!!!

This has become one of our go-to salads! It’s simple and tasty. Love the salt & vinegar flavours. For the veggies, I like to use shredded carrot, cherry tomatoes, and cucumber.

It was delicious! The white beans make it a great salad.

I've been trying to get more white beans in my diet this recipe is perfect. Thanks!

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White Bean & Veggie Salad

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Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for White Bean & Veggie Salad

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White Bean & Veggie Salad

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (5)

All Reviews for White Bean & Veggie Salad