White Bean & Veggie Salad

Rating: 4.8 stars
5 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Katie Webster
Source: EatingWell.com, August 2017

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Read the full recipe after the video.

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1
Nutrition Profile:
Low-Calorie
Dairy-Free
Egg Free
Gluten-Free
Vegetarian
Vegan
Nut-Free
Soy-Free
Healthy Pregnancy
Nutrition Info
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Ingredients

Directions

  • Combine greens, veggies, beans and avocado in a medium bowl. Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate.

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Nutrition Facts

Serving Size: 4 cups
Per Serving:
360 calories; protein 10.1g; carbohydrates 29.7g; dietary fiber 13.3g; sugars 2.9g; fat 24.6g; saturated fat 3.6g; vitamin a iu 3221.1IU; vitamin c 30mg; folate 261.9mcg; calcium 140.1mg; iron 4.5mg; magnesium 104mg; potassium 1291.6mg; sodium 321.3mg; thiamin 0.2mg.
Exchanges:

5 fat, 1 lean protein, 1 starch, 1 vegetable
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Reviews (5)

Read More Reviews
5 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
desidm
Rating: 4 stars
07/02/2019
I believe I misread the recipe my first attempt putting in two tablespoons of red-wine vinegar instead of one (whoops!) but even with it's high acidity I was pleased. For someone moving from a terrible diet to trying to incorporate more veggies I thought this was a nice step into salads and I've already remade this recipe (the correct way) for lunch today. The tomatoes add a nice counter sweetness and the beans and avocado help the meal feel satisfying. Read More
Ewa
Rating: 5 stars
05/10/2020
Absolutely delicious and nourishing!!! Read More
Laura H
Rating: 5 stars
01/12/2021
This has become one of our go-to salads! It’s simple and tasty. Love the salt & vinegar flavours. For the veggies, I like to use shredded carrot, cherry tomatoes, and cucumber. Read More
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Vanessa Marsden
Rating: 5 stars
01/18/2019
It was delicious! The white beans make it a great salad. Read More
GetYourKnives
Rating: 5 stars
08/19/2017
I've been trying to get more white beans in my diet this recipe is perfect. Thanks! Read More
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