Veggie Sandwich


There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.

veggie sandwich
Prep Time:
10 mins
Total Time:
10 mins
1 sandwich & clementine


  • 2 slices sprouted-grain bread, toasted if desired

  • ¼ avocado, mashed

  • 1 tablespoon hummus

  • Pinch of salt

  • 4 slices cucumber

  • 2 slices tomato

  • 2 tablespoons shredded carrot

  • 1 clementine, peeled


  1. Spread one slice of bread with avocado and the other with hummus. Sprinkle with salt. Fill the sandwich with cucumber, tomato and carrot. Slice in half and serve with clementine on the side.


To make ahead: Refrigerate sandwich for up to 4 hours.

Nutrition Facts (per serving)

315 Calories
10g Fat
49g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 sandwich & 1 clementine
Calories 315
% Daily Value *
Total Carbohydrate 49g 18%
Dietary Fiber 13g 45%
Total Sugars 9g
Protein 11g 23%
Total Fat 10g 13%
Saturated Fat 1g 7%
Vitamin A 2718IU 54%
Vitamin C 48mg 53%
Folate 81mcg 20%
Sodium 371mg 16%
Calcium 44mg 3%
Iron 2mg 13%
Magnesium 40mg 10%
Potassium 723mg 15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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