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There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.

Source: EatingWell.com, August 2017

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Recipe Summary test

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread one slice of bread with avocado and the other with hummus. Sprinkle with salt. Fill the sandwich with cucumber, tomato and carrot. Slice in half and serve with clementine on the side.

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Tips

To make ahead: Refrigerate sandwich for up to 4 hours.

Nutrition Facts

315 calories; protein 11.4g; carbohydrates 48.6g; dietary fiber 12.5g; sugars 9g; fat 10.1g; saturated fat 1.3g; vitamin a iu 2718.4IU; vitamin c 47.7mg; folate 80.7mcg; calcium 44.3mg; iron 2.4mg; magnesium 40.4mg; potassium 723.2mg; sodium 370.5mg; thiamin 0.2mg.
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