Veggie Sandwich
There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.
Source: EatingWell.com, August 2017
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Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate sandwich for up to 4 hours.
Nutrition Facts
Serving Size: 1 sandwich & 1 clementine
Per Serving:
315 calories; protein 11.4g; carbohydrates 48.6g; dietary fiber 12.5g; sugars 9g; fat 10.1g; saturated fat 1.3g; vitamin a iu 2718.4IU; vitamin c 47.7mg; folate 80.7mcg; calcium 44.3mg; iron 2.4mg; magnesium 40.4mg; potassium 723.2mg; sodium 370.5mg; thiamin 0.2mg.
Exchanges:
2 fat, 2 starch, 1/2 fruit, 1/2 vegetable