Name: Mixed Greens with Lentils & Sliced Apple
Prep time: 10 min
Total time: 10 min
Ingredients: 1.5 cups mixed salad greens; 0.5 cup cooked lentils; 1 apple, cored and sliced, divided; 1.5 tablespoons crumbled feta cheese; 1 tablespoon red-wine vinegar; 2 teaspoons extra-virgin olive oil

Mixed Greens with Lentils & Sliced Apple

4.8

(5)

5 Reviews

This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad.

Katie Webster

Updated on October 5, 2017

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

1 serving

Nutrition Profile:

Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Healthy Immunity Heart Healthy High Blood Pressure High Fiber Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 ½ cups mixed salad greens
½ cup cooked lentils
1 apple, cored and sliced, divided
1 ½ tablespoons crumbled feta cheese
1 tablespoon red-wine vinegar
2 teaspoons extra-virgin olive oil

Directions

Top greens with lentils, about half the apple slices and the feta. Drizzle with vinegar and oil. Serve with the remaining apple slices on the side.

Nutrition Facts (per serving)

347	Calories
13g	Fat
48g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 347
% Daily Value *
Total Carbohydrate 48g	17%
Dietary Fiber 14g	50%
Total Sugars 22g
Protein 13g	25%
Total Fat 13g	17%
Saturated Fat 4g	18%
Cholesterol 13mg	4%
Vitamin A 2409IU	48%
Vitamin C 23mg	26%
Folate 285mcg	71%
Sodium 155mg	7%
Calcium 145mg	11%
Iron 5mg	27%
Magnesium 68mg	16%
Potassium 836mg	18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.