Mixed Greens with Lentils & Sliced Apple
This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad.
Source: EatingWell.com, August 2017
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3 1/2 cups
Per Serving:
347 calories; protein 12.7g; carbohydrates 48.1g; dietary fiber 14g; sugars 21.8g; fat 13.2g; saturated fat 3.5g; cholesterol 12.5mg; vitamin a iu 2408.7IU; vitamin c 23.2mg; folate 284.5mcg; calcium 145.2mg; iron 4.8mg; magnesium 67.8mg; potassium 835.9mg; sodium 154.9mg; thiamin 0.3mg.
Exchanges:
2 fat, 1 1/2 fruit, 1 lean protein, 1 starch, 1/2 high-fat protein, 1/2 vegetable