Rating: 5 stars
5 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad.

Source: EatingWell.com, August 2017




Ingredient Checklist


Instructions Checklist
  • Top greens with lentils, about half the apple slices and the feta. Drizzle with vinegar and oil. Serve with the remaining apple slices on the side.


Nutrition Facts

3 1/2 cups
347 calories; protein 12.7g; carbohydrates 48.1g; dietary fiber 14g; sugars 21.8g; fat 13.2g; saturated fat 3.5g; cholesterol 12.5mg; vitamin a iu 2408.7IU; vitamin c 23.2mg; folate 284.5mcg; calcium 145.2mg; iron 4.8mg; magnesium 67.8mg; potassium 835.9mg; sodium 154.9mg; thiamin 0.3mg.

2 fat, 1 1/2 fruit, 1 lean protein, 1 starch, 1/2 high-fat protein, 1/2 vegetable