Fig & Goat Cheese Salad

Name: Fig & Goat Cheese Salad
Total time: 10 min
Ingredients: 2 cups mixed salad greens; 4 dried figs, stemmed and sliced; 1 ounce fresh goat cheese, crumbled; 1 ½ tablespoons slivered almonds, preferably toasted; 2 teaspoons extra-virgin olive oil; 2 teaspoons balsamic vinegar; ½ teaspoon honey; Pinch of salt; Freshly ground pepper to taste

Rating: 4 stars

1 Rating
1 Review

The sweet-and-savory combination of the figs and earthy goat cheese will surely satisfy the palate. If you can't find dried figs, try swapping in dried apricots.

Katie Webster

Source: EatingWell.com, August 2017

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Recipe Summary

active:

10 mins

total:

10 mins

Servings:

Nutrition Profile:

Low-Calorie

Egg Free

Gluten-Free

Vegetarian

Low Sodium

Soy-Free

Healthy Aging

Healthy Immunity

Nutrition Info

Ingredients

2 cups mixed salad greens
4 dried figs, stemmed and sliced
1 ounce fresh goat cheese, crumbled
1 ½ tablespoons slivered almonds, preferably toasted
2 teaspoons extra-virgin olive oil
2 teaspoons balsamic vinegar
½ teaspoon honey
Pinch of salt
Freshly ground pepper to taste

Directions

Step 1

Combine greens, figs, goat cheese and almonds in a medium bowl. Stir together oil, vinegar, honey, salt and pepper.

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Step 2

Just before serving, drizzle the dressing over the salad and toss.

Tips

To make ahead: Refrigerate salad and dressing separately for up to 24 hours.

Nutrition Facts

Serving Size: about 4 cups

Per Serving:

340 calories; protein 10.4g; carbohydrates 31.8g; dietary fiber 7g; sugars 21.8g; fat 21g; saturated fat 5.9g; cholesterol 13mg; vitamin a iu 3288.9IU; vitamin c 18.1mg; folate 138.1mcg; calcium 186.1mg; iron 3.2mg; magnesium 83mg; potassium 676.2mg; sodium 309.5mg; thiamin 0.2mg; added sugar 3g.

Exchanges:

3 fat, 1 1/2 fruit, 1 high-fat protein, 1/2 vegetable

Reviews (1)

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1 Ratings

5 star values: 0
4 star values: 1
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

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MissCook

01/10/2018

Great recipe to throw together an awesome salad! I don't use figs much but they complimented the goat cheese so well. My advice cut down the amount of dressing with 2 cups of mixed greens. I had a lot accumulate at the bottom of my bowl by the time I was done. My husband prefers a lot of dressing on his salad so it was perfect for him. The next time around I just added another cup of mixed greens and it was perfect to my taste. Read More

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Nutrition Facts

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Fig & Goat Cheese Salad

Gallery

Recipe Summary

Ingredients

Directions

Tips

Nutrition Facts

Reviews (1)

All Reviews for Fig & Goat Cheese Salad