Strawberry-Banana Smoothies

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This healthy strawberry banana smoothie gets creaminess, protein and staying power from yogurt and extra vitamin C from kiwi. Have it for a healthy breakfast or snack.

EatingWell Test Kitchen
Source: Diabetic Living Magazine

Gallery

Credit: Jacob Fox

Recipe Summary

active:
15 mins
total:
15 mins
Servings:
8

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwi fruit; serve immediately.

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Nutrition Facts

Serving Size:
1/2 cup
Per Serving:
54 calories; protein 1.7g; carbohydrates 11.8g; dietary fiber 1.8g; sugars 8.1g; fat 0.5g; saturated fat 0.2g; cholesterol 1.1mg; vitamin a iu 27.2IU; vitamin c 43.8mg; folate 22.6mcg; calcium 48.6mg; iron 0.4mg; magnesium 16.7mg; potassium 209.5mg; sodium 14.9mg.
Exchanges:

1 fruit
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