Strawberry-Banana Smoothies
This healthy strawberry banana smoothie gets creaminess, protein and staying power from yogurt and extra vitamin C from kiwi. Have it for a healthy breakfast or snack.
Source: Diabetic Living Magazine
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
54 calories; protein 1.7g; carbohydrates 11.8g; dietary fiber 1.8g; sugars 8.1g; fat 0.5g; saturated fat 0.2g; cholesterol 1.1mg; vitamin a iu 27.2IU; vitamin c 43.8mg; folate 22.6mcg; calcium 48.6mg; iron 0.4mg; magnesium 16.7mg; potassium 209.5mg; sodium 14.9mg.
Exchanges:
1 fruit
