Strawberry-Banana Smoothies

Directions

Instructions Checklist

• Step 1

  In a blender, combine strawberries, banana, and yogurt; cover and blend until smooth. With blender running, add ice cubes, one at a time, through hole in the lid; blend until smooth. Pour into 8 small glasses. If desired, garnish with kiwi fruit; serve immediately.

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Nutrition Facts

Serving Size: 1/2 cup

Per Serving:

54 calories; protein 1.7g; carbohydrates 11.8g; dietary fiber 1.8g; sugars 8.1g; fat 0.5g; saturated fat 0.2g; cholesterol 1.1mg; vitamin a iu 27.2IU; vitamin c 43.8mg; folate 22.6mcg; calcium 48.6mg; iron 0.4mg; magnesium 16.7mg; potassium 209.5mg; sodium 14.9mg.

Exchanges:

1 fruit