Strawberry-Banana Smoothies
Planning a kids' party? This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
54 calories; protein 1.7g 3% DV; carbohydrates 11.8g 4% DV; exchange other carbs 1; dietary fiber 1.8g 7% DV; sugars 8.1g; fat 0.5g 1% DV; saturated fat 0.2g 1% DV; cholesterol 1.1mg; vitamin a iu 27.2IU 1% DV; vitamin c 43.8mg 73% DV; folate 22.6mcg 6% DV; calcium 48.6mg 5% DV; iron 0.4mg 2% DV; magnesium 16.7mg 6% DV; potassium 209.5mg 6% DV; sodium 14.9mg 1% DV.
Exchanges:
1 fruit
