Caramel-Vanilla Popcorn

Toss popped popcorn in a vanilla brown sugar syrup, then bake for a quick-and-easy sweet snack or gift.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

total:
30 mins
active:
15 mins
Servings:
11

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • In a 4-quart Dutch oven heat and stir the brown sugar, granulated sugar, vegetable oil spread, and salt over medium heat until just boiling and sugar is dissolved. Stir in vanilla. Add popcorn and toss until coated.

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  • Place coated popcorn in a shallow roasting pan. Bake, uncovered, in a 300 degrees F oven for 15 minutes, stirring once. Transfer to a large piece of foil or a large roasting pan to cool.

Tips

Tip: Choose from Sweet 'N Low(R) Brown or Sugar Twin(R) Granulated Brown to substitute for the brown sugar. Follow package directions to use product amount equivalent to 1/2 cup brown sugar. We do not recommend a substitute for the granulated sugar. Exchanges: 1/2 Other Carb

Nutrition Facts

Serving Size:
1 cup
Per Serving:
105 calories; protein 0.6g; carbohydrates 18.9g; dietary fiber 0.5g; sugars 14.4g; fat 3.6g; saturated fat 0.5g; vitamin a iu 181.8IU; vitamin c 0.2mg; folate 0.1mcg; calcium 12.1mg; iron 0.1mg; magnesium 1mg; potassium 32.2mg; sodium 139.4mg.
Exchanges:

1 other carb, 1/2 fat
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