Bruschetta Chicken Breasts
Thin chicken breast pieces spread with basil-sun dried tomato mixture and shredded cheese are rolled up, dipped in egg and crumbs, and baked. Serve with heated marinara sauce.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Serve with sauteed zucchini slices and cooked pasta or toasted baguette slices.
Nutrition Facts
Serving Size: 1 chicken roll and 2 tablespoons sauce
Per Serving:
305 calories; protein 39.3g; carbohydrates 11.4g; dietary fiber 1.2g; sugars 2.6g; fat 10.4g; saturated fat 3.7g; cholesterol 149.2mg; vitamin a iu 493IU; vitamin c 6mg; folate 18.7mcg; calcium 198.6mg; iron 1.7mg; magnesium 44.3mg; potassium 624.3mg; sodium 588.4mg.
Exchanges:
1/2 starch, 5 lean meat, 1 fat