Brunswick Stew
Early Virginia settlers made this hearty stew recipe with squirrel meat. Our updated version simmers all day in your slow cooker and features chicken and ham.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 1 3/4 cups
Per Serving:
289 calories; protein 28.7g; carbohydrates 25.7g; dietary fiber 4.6g; sugars 7.1g; fat 7.5g; saturated fat 2.2g; cholesterol 74.8mg; vitamin a iu 314.5IU; vitamin c 20.2mg; folate 96.7mcg; calcium 105.5mg; iron 2.7mg; magnesium 63.4mg; potassium 552.1mg; sodium 683.3mg.
Exchanges:
1 1/2 vegetable, 1/2 starch, 1/2 other carb, 3 1/2 lean meat, 1 fat