Cooked over a campfire or in your kitchen, this breakfast hash with sweet potatoes, turkey sausage, eggs, spinach, and shredded is a complete meal.

Source: Diabetic Living Magazine


Recipe Summary

40 mins
40 mins


Ingredient Checklist


Instructions Checklist
  • Light firewood or charcoal and let campfire burn down to medium-hot embers or coals. Top with a grill rack.

  • Heat a 10-inch cast iron skillet over campfire 5 minutes or until very hot. Add oil to skillet. Add sweet potato; cook 15 minutes, stirring occasionally. Add onion and sausage. Cook 5 minutes more or until vegetables are tender, stirring frequently.

  • Add the egg product, Italian seasoning, garlic powder, pepper, and salt. Cook, without stirring, until mixture begins to set on bottom and around edges. Using a spatula or large spoon, lift and fold partially cooked egg mixture so uncooked portion flows underneath. Continue cooking 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist. Gradually add spinach, tossing just until wilted. Sprinkle with cheese.

Nutrition Facts

3/4 cup
256 calories; protein 17.8g; carbohydrates 22.7g; dietary fiber 3.6g; sugars 5.4g; fat 10.3g; saturated fat 2.8g; cholesterol 17.5mg; vitamin a iu 15175.3IU; vitamin c 11.5mg; folate 13.3mcg; calcium 192.6mg; iron 3.4mg; magnesium 43.6mg; potassium 462.2mg; sodium 544.7mg.

1/2 Vegetables, 1 Starch, 2 Lean Meat, 1 1/2 Fat