Blushing Julius

Directions

Instructions Checklist

• Step 1

  In a blender, combine tofu, orange juice, dry milk powder, frozen strawberries, honey, and vanilla. Cover and blend until smooth. Pour into four glasses. If desired, garnish with fresh strawberries.

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Nutrition Facts

Serving Size: 1 cup

Per Serving:

171 calories; protein 9.1g; carbohydrates 27.7g; dietary fiber 0.8g; sugars 22.9g; fat 2.7g; saturated fat 0.4g; cholesterol 2mg; vitamin a iu 525.7IU; vitamin c 71.4mg; folate 46.6mcg; calcium 184.1mg; iron 1.2mg; magnesium 54.8mg; potassium 633.9mg; sodium 68.6mg.

Exchanges:

1/2 Milk, 1/2 Fruit, 1 Starch, 1/2 Lean Meat