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Silken tofu, orange juice, and strawberries are blended together for this refreshing smoothie--perfect for on-the-go mornings.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary test

total:
10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine tofu, orange juice, dry milk powder, frozen strawberries, honey, and vanilla. Cover and blend until smooth. Pour into four glasses. If desired, garnish with fresh strawberries.

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Nutrition Facts

171 calories; protein 9.1g; carbohydrates 27.7g; dietary fiber 0.8g; sugars 22.9g; fat 2.7g; saturated fat 0.4g; cholesterol 2mg; vitamin a iu 525.7IU; vitamin c 71.4mg; folate 46.6mcg; calcium 184.1mg; iron 1.2mg; magnesium 54.8mg; potassium 633.9mg; sodium 68.6mg.
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