Blushing Julius
Silken tofu, orange juice, and strawberries are blended together for this refreshing smoothie--perfect for on-the-go mornings.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
171 calories; protein 9.1g; carbohydrates 27.7g; dietary fiber 0.8g; sugars 22.9g; fat 2.7g; saturated fat 0.4g; cholesterol 2mg; vitamin a iu 525.7IU; vitamin c 71.4mg; folate 46.6mcg; calcium 184.1mg; iron 1.2mg; magnesium 54.8mg; potassium 633.9mg; sodium 68.6mg.
Exchanges:
1/2 Milk, 1/2 Fruit, 1 Starch, 1/2 Lean Meat
