Spoon this quick and easy salsa on baked tortilla chips or homemade pita chips.

Diabetic Living Magazine
Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • In a bowl, toss together black beans, corn, tomato, jicama, green onions, jalapeno, cilantro, lime juice, salt and cumin.


Nutrition Facts

35 calories; protein 1.4g 3% DV; carbohydrates 5.4g 2% DV; exchange other carbs 0.5; dietary fiber 1.3g 5% DV; sugars 1g; fat 1.3g 2% DV; saturated fat 0.1g 1% DV; cholesterolmg; vitamin a iu 226.9IU 5% DV; vitamin c 4.8mg 8% DV; folate 6.9mcg 2% DV; calcium 11.4mg 1% DV; iron 0.5mg 3% DV; magnesium 4.3mg 2% DV; potassium 75mg 2% DV; sodium 106.3mg 4% DV.