In this slow cooker main dish recipe, beef, parsnips, carrots, and artichokes simmer in a wine-beef broth. Tomatoes, raisins, and vinegar further flavor the one-dish meal.

Source: Diabetic Living Magazine


Recipe Summary

12 hrs 30 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Trim excess fat from beef; cut into 1-inch cubes. In a large self-sealing plastic bag combine flour, Italian seasoning, salt and pepper. Add meat to bag. Seal and toss to coat meat with flour mixture. In a 12-inch skillet, brown meat, 1/2 at a time in hot olive oil (adding more oil if necessary).

  • Meanwhile, in a 4-1/2- to 6-qt. slow cooker place onions, parsnips, carrots and Jerusalem artichokes. Top with browned meat. Combine wine and beef broth; pour atop meat.

  • Cover; cook on low-heat setting for 12 to 14 hours or on high-heat setting for 6 to 7 hours. Stir in tomato paste. Pass tomatoes, raisins, and/or vinegar to sprinkle on each serving. If desired, serve with crusty bread.


Tip: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Nutrition Facts

1 serving
376 calories; protein 35.5g; carbohydrates 27.4g; dietary fiber 4.7g; sugars 9g; fat 10.4g; saturated fat 2.6g; cholesterol 89.7mg; vitamin a iu 4101.3IU; vitamin c 13.3mg; folate 60mcg; calcium 62mg; iron 6.2mg; magnesium 68.4mg; potassium 1072.5mg; sodium 615.4mg.

2 vegetable, 1 other carb, 4 1/2 lean meat, 2 fat