Balsamic Chicken
A rub seasoned with paprika, rosemary, and garlic gives this low calorie chicken recipe lively flavor while a balsamic-vinegar drizzle adds subtle sweetness.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 chicken breast half Per Serving:
181 calories; protein 26.6g; carbohydrates 3.3g; dietary fiber 0.7g; sugars 0.2g; fat 4.9g; saturated fat 0.9g; cholesterol 65.8mg; vitamin a iu 851.6IU; vitamin c 2.7mg; folate 6.4mcg; calcium 19.4mg; iron 1.3mg; magnesium 29.1mg; potassium 293.7mg; sodium 61.8mg.
Exchanges:
4 lean meat, 1 fat