Whole wheat tortillas make fun dippers for the warm apple mixture in this recipe. Try these sweet nachos for dessert or a snack.

Source: Diabetic Living Magazine


Recipe Summary

25 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper. Lightly coat both sides of tortillas with cooking spray. In a small bowl, stir together granulated sugar and apple pie spice; sprinkle onto tortillas. Cut each tortilla into 6 wedges; place wedges on prepared baking sheet or in muffin cups. Bake wedges for 8 to 10 minutes or until crisp. Cool on a wire rack.

  • Meanwhile, in a large skillet combine apples, water, brown sugar, raisins and orange peel; bring to a boil. Reduce heat and simmer, covered, 5 minutes or until apples are just tender. Uncover and simmer for 5 minutes more or until desired consistency.

  • Serve warm apple mixture with tortilla wedges.


Tip: For a light and crisp tortilla chip, be sure to use regular whole wheat flour tortillas rather than the low-carb variety.

Nutrition Facts

3 chips and 1/2 cup apple mixture
155 calories; protein 1.9g; carbohydrates 28.7g; dietary fiber 2.4g; sugars 17.1g; fat 4.4g; saturated fat 1.8g; cholesterol 8.1mg; vitamin a iu 123.1IU; vitamin c 3.4mg; folate 0.2mcg; calcium 23mg; iron 0.9mg; magnesium 5.9mg; potassium 120.8mg; sodium 182.1mg.

1 fruit, 1 starch