Name: Apple Spinach Salad with Thyme-Dijon Vinaigrette
Total time: 25 min
Ingredients: ¼ cup olive oil; ¼ cup white or regular balsamic vinegar; 2 teaspoons snipped fresh thyme; 1 teaspoon Dijon-style mustard; ¼ teaspoon salt; 4 cups fresh baby spinach; 1 medium green-skinned apple (such as Granny Smith), cored and sliced; ¼ cup thin wedges red onion; 2 tablespoons snipped dried tart red cherries; ½ cup crumbled feta cheese or blue cheese

Serving Size:

1 cup

Per Serving:

97 calories; protein 2g; carbohydrates 11.4g; dietary fiber 1.9g; sugars 6.6g; fat 5.6g; saturated fat 0.8g; vitamin a iu 2957.7IU; vitamin c 11.2mg; folate 62mcg; calcium 37.5mg; iron 1mg; magnesium 27.1mg; potassium 247.7mg; sodium 95.7mg.

Exchanges:

1 vegetable, 1/2 fruit, 1 fat

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Apple Spinach Salad with Thyme-Dijon Vinaigrette

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