This light and quick homemade dressing recipe is perfect for drizzling over most any tossed salad, and it works great on this apple spinach salad.

Source: Diabetic Living Magazine




Thyme-Dijon Vinaigrette


Instructions Checklist
  • To prepare vinaigrette: In a screw-top jar, combine oil, vinegar, thyme, mustard and salt. Cover; shake well to mix.

  • To prepare salad: In a large bowl, toss together spinach, apple, onion, and dried cherries. Drizzle with 1/4 cup of the vinaigrette (reserve the rest for another use). Toss gently to coat. If desired, top individual servings with cheese.


Tips: To make ahead, prepare the vinaigrette as directed. Cover and chill for up to 1 week.

You can substitute 1/2 teaspoon dried thyme (crushed) for 2 teaspoons fresh.

Nutrition Facts

1 cup
97 calories; protein 2g; carbohydrates 11.4g; dietary fiber 1.9g; sugars 6.6g; fat 5.6g; saturated fat 0.8g; vitamin a iu 2957.7IU; vitamin c 11.2mg; folate 62mcg; calcium 37.5mg; iron 1mg; magnesium 27.1mg; potassium 247.7mg; sodium 95.7mg.

1 vegetable, 1/2 fruit, 1 fat