Very Cherry Peach Cobbler
A tender biscuit-like topper sets off the ripe, juicy fruit in this low-calorie dessert.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: For a sugar substitute, choose from Splenda(R) Granular or Sweet 'N Low(R) bulk or packets. Follow package directions to use product amounts equivalent to 2 tablespoons and 1 teaspoon sugar. Nutrition facts per serving with substitute: 142 cal., 25 carbo. Carb choices: 1.5.
In place of fresh peaches or cherries, you can use a 16-ounce package frozen unsweetened peach slices or a 16-ounce package frozen, dark sweet cherries. If using frozen fruit, thaw it completely but do not drain the fruit before adding to the quiche dish.
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
142 calories; protein 3.5g; carbohydrates 25.2g; dietary fiber 2.4g; sugars 12.4g; fat 3.9g; saturated fat 2.1g; cholesterol 34.2mg; vitamin a iu 352.1IU; vitamin c 7.7mg; folate 45.8mcg; calcium 39.5mg; iron 1.1mg; magnesium 15.7mg; potassium 265.9mg; sodium 76.9mg.
Exchanges:
1 fruit, 1/2 starch, 1 fat