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Sweet potatoes get a kick of spice with paprika, pumpkin pie spice, and hot chili powder for a healthy alternative to french fries.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Place a baking sheet in the oven to preheat.

  • Cut each sweet potato lengthwise into 8 wedges (16 wedges total). In a large bowl drizzle sweet potato wedges with olive oil; toss until coated. In a small bowl stir together brown sugar, kosher salt, smoked paprika, pepper, pumpkin pie spice, and chili powder. Sprinkle spice mixture over sweet potatoes; toss to coat.

  • Arrange wedges in a single layer on the hot baking sheet. Roast 25 to 30 minutes or until tender and browned, turning wedges once halfway through roasting time.


Tips: For a sugar substitute, choose from Splenda Brown Sugar Blend or Sugar Twin Granulated Brown. Follow package directions to use product amount equivalent to 1 teaspoon packed brown sugar.
PER SERVING WITH SUBSTITUTE: Same as below, except 123 cal., 21 g carb.

Nutrition Facts

4 wedges
124 calories; protein 1.6g; carbohydrates 21.9g; dietary fiber 3.2g; sugars 5.4g; fat 3.5g; saturated fat 0.5g; vitamin a iu 13080.3IU; vitamin c 2mg; folate 11.3mcg; calcium 33.4mg; iron 0.7mg; magnesium 26.2mg; potassium 351.1mg; sodium 184.3mg.

1 1/2 starch, 1/2 fat