Chicken and Sausage Gumbo

Bland and UGLY...sort of seven shades of beige. I should have been suspicious of a lack of seasoning..1 tsp of dried thyme for all that other stuff..so I'll try to salvage it tomorrow. Maybe with Worcestershire, some hot sauce, a can of tomatoes and/or some beans. UPDATE...can of tomatoes, 1 1/2 cups corn, 1 yellow squash, 1 tsp. "Slap Yo' Mama" Cajun spice mix. Helped a LOT.

Bland and UGLY...sort of seven shades of beige. I should have been suspicious of a lack of seasoning..1 tsp of dried thyme for all that other stuff..so I'll try to salvage it tomorrow. Maybe with Worcestershire, some hot sauce, a can of tomatoes and/or some beans. UPDATE...can of tomatoes, 1 1/2 cups corn, 1 yellow squash, 1 tsp. "Slap Yo' Mama" Cajun spice mix. Helped a LOT.

Have made this recipe many times, originally got it deom the magazine Diabetic Living or Healthy Licing. Anyways i use white rice, cant stand brown and use mild italian sausage instead of turkey but grear for my type 1 diabetes and the kids love it and the hubby too!!! If i want to do keto inskip the roux and rice. Just got to ge the nutrition without the rice on it.