Chicken and Sausage Gumbo
This slow-cooker gumbo recipe skips the fat when browning the flour and swaps in turkey sausage and brown rice, resulting in a healthier dish with the classic Creole taste.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: For Easy Cleanup: Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
230 calories; protein 19.1g; carbohydrates 27.3g; dietary fiber 3g; sugars 3g; fat 4.9g; saturated fat 1.3g; cholesterol 48.5mg; vitamin a iu 222.2IU; vitamin c 22.3mg; folate 51.2mcg; calcium 53.7mg; iron 1.7mg; magnesium 68.5mg; potassium 345.9mg; sodium 424.8mg.
Exchanges:
1/2 vegetable, 1 1/2 starch, 2 lean meat