Broccoli with Balsamic Mushrooms

4 Ratings
  • 5 4
  • 4 0
  • 3 0
  • 2 0
  • 1 0

Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe.

Stacy Fraser
Source: EatingWell Magazine, September/October 2017

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Recipe Summary

active:
25 mins
total:
25 mins
Servings:
6

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Cook broccoli in a pot of boiling water until just tender, 3 to 4 minutes. Drain.

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  • Heat 2 tablespoons oil in a large skillet over medium-high heat. Add shiitakes and baby bellas, sprinkle with salt and cook, stirring often, until deeply brown in spots, 5 to 8 minutes.

  • Reduce heat to medium; add garlic and the remaining 1 tablespoon oil and cook, stirring, for 30 seconds. Add vinegar and tamari and cook for 30 seconds more. Remove from heat; stir in butter, then add the broccoli and crushed red pepper and gently toss to combine.

Nutrition Facts

Serving Size:
1 cup
Per Serving:
132 calories; protein 3.5g; carbohydrates 10.2g; dietary fiber 3.7g; sugars 3.2g; fat 9.5g; saturated fat 2.3g; cholesterol 5.1mg; vitamin a iu 1260.7IU; vitamin c 49.4mg; folate 92mcg; calcium 35.5mg; iron 0.9mg; magnesium 26.6mg; potassium 417.3mg; sodium 251.3mg.
Exchanges:

1 1/2 vegetable, 2 fat
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