Broccoli & Sausage Skillet Pizza
Using a cast-iron skillet for this healthy pizza recipe gives you deep-dish pizza results with extra-crispy sides, but you can make it free-form too. Stretch the dough into a 12-inch oval and place on a large baking sheet coated with cooking spray. Top and bake at 450 degrees F until the cheese is melted and the crust is crisp, about 20 minutes.
Source: EatingWell Magazine, September/October 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Refrigerate pesto for up to 2 weeks.
Equipment: 12-inch cast-iron skillet
Nutrition Facts
Serving Size:
1 slice Per Serving:
434 calories; protein 17.5g; carbohydrates 41g; dietary fiber 3.4g; sugars 4g; fat 24.8g; saturated fat 6g; cholesterol 29.5mg; vitamin a iu 1106.9IU; vitamin c 34.1mg; folate 35.8mcg; calcium 165.2mg; iron 1mg; magnesium 30.9mg; potassium 299mg; sodium 672mg; added sugar 2g.
Exchanges:
2 1/2 starch, 3 vegetable, 1/2 high-fat meat, 1/2 medium-fat meat, 2 fat