Parmesan Broccoli Bites
Almond flour (aka almond meal) makes the coating on these broccoli fries extra-crunchy and flavorful. Find it in the gluten-free section of large supermarkets and natural-foods stores.
Source: EatingWell Magazine, September/October 2017
Serving Size: 1 cup broccoli
218 calories; protein 10.4g; carbohydrates 13.4g; dietary fiber 4.1g; sugars 2.2g; fat 15.2g; saturated fat 2.5g; cholesterol 68.3mg; vitamin a iu 748.8IU; vitamin c 67.4mg; folate 56.1mcg; calcium 167.6mg; iron 1.7mg; magnesium 74.6mg; potassium 284.7mg; sodium 296.6mg.
1 vegetable, 1/2 medium-fat protein, 1/2 high-fat protein, 2 fat