Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A little frozen banana gives creamy texture to this satisfying smoothie bowl.

Source: EatingWell Magazine, September/October 2017
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.

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  • Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

Nutrition Facts

1 1/3 cups
360 calories; protein 9.2g; carbohydrates 45.6g; dietary fiber 14g; sugars 21.4g; fat 19g; saturated fat 3.3g; vitamin a iu 357.7IU; vitamin c 35.6mg; folate 52mcg; calcium 341mg; iron 2.5mg; magnesium 129mg; potassium 736.2mg; sodium 89.4mg.

: 2 1/2 fruit, 3 1/2 fat

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