Berry-Almond Smoothie Bowl


A little frozen banana gives creamy texture to this satisfying smoothie bowl.

Berry-Almond Smoothie Bowl


  • cup frozen raspberries

  • ½ cup frozen sliced banana

  • ½ cup plain unsweetened almond milk

  • 5 tablespoons sliced almonds, divided

  • ¼ teaspoon ground cinnamon

  • teaspoon ground cardamom

  • teaspoon vanilla extract

  • ¼ cup blueberries

  • 1 tablespoon unsweetened coconut flakes


  1. Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.

  2. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

Nutrition Facts (per serving)

360 Calories
19g Fat
46g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 360
% Daily Value *
Total Carbohydrate 46g 17%
Dietary Fiber 14g 50%
Total Sugars 21g
Protein 9g 18%
Total Fat 19g 24%
Saturated Fat 3g 17%
Vitamin A 358IU 7%
Vitamin C 36mg 40%
Folate 52mcg 13%
Sodium 89mg 4%
Calcium 341mg 26%
Iron 3mg 14%
Magnesium 129mg 31%
Potassium 736mg 16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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