Name: Berry-Almond Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Ingredients: 0.66666668653488 cup frozen raspberries; 0.5 cup frozen sliced banana; 0.5 cup plain unsweetened almond milk; 5 tablespoons sliced almonds, divided; 0.25 teaspoon ground cinnamon; 0.125 teaspoon ground cardamom; 0.125 teaspoon vanilla extract; 0.25 cup blueberries; 1 tablespoon unsweetened coconut flakes

Prep Time:

10 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Nutrition Profile:

Heart Healthy Low-Calorie High Fiber Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Vegetarian Vegan Low Sodium High Blood Pressure High Calcium Soy-Free Bone Health Healthy Aging Healthy Immunity Healthy Pregnancy Low Added Sugars

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Ingredients

⅔ cup frozen raspberries
½ cup frozen sliced banana
½ cup plain unsweetened almond milk
5 tablespoons sliced almonds, divided
¼ teaspoon ground cinnamon
⅛ teaspoon ground cardamom
⅛ teaspoon vanilla extract
¼ cup blueberries
1 tablespoon unsweetened coconut flakes

Directions

Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.
Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

Nutrition Facts (per serving)

360	Calories
19g	Fat
46g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 360
% Daily Value *
Total Carbohydrate 46g	17%
Dietary Fiber 14g	50%
Total Sugars 21g
Protein 9g	18%
Total Fat 19g	24%
Saturated Fat 3g	17%
Vitamin A 358IU	7%
Vitamin C 36mg	40%
Folate 52mcg	13%
Sodium 89mg	4%
Calcium 341mg	26%
Iron 3mg	14%
Magnesium 129mg	31%
Potassium 736mg	16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.