Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Berry Smoothie Recipes Healthy Blueberry Smoothie Recipes Berry-Almond Smoothie Bowl 4.4 (5) 5 Reviews A little frozen banana gives creamy texture to this satisfying smoothie bowl. By Julia Clancy Updated on April 2, 2020 Print Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Heart Healthy Low-Calorie High Fiber Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Vegetarian Vegan Low Sodium High Blood Pressure High Calcium Soy-Free Bone Health Healthy Aging Healthy Immunity Healthy Pregnancy Low Added Sugars Jump to Nutrition Facts Ingredients ⅔ cup frozen raspberries ½ cup frozen sliced banana ½ cup plain unsweetened almond milk 5 tablespoons sliced almonds, divided ¼ teaspoon ground cinnamon ⅛ teaspoon ground cardamom ⅛ teaspoon vanilla extract ¼ cup blueberries 1 tablespoon unsweetened coconut flakes Directions Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut. Print Nutrition Facts (per serving) 360 Calories 19g Fat 46g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 360 % Daily Value * Total Carbohydrate 46g 17% Dietary Fiber 14g 50% Total Sugars 21g Protein 9g 18% Total Fat 19g 24% Saturated Fat 3g 17% Vitamin A 358IU 7% Vitamin C 36mg 40% Folate 52mcg 13% Sodium 89mg 4% Calcium 341mg 26% Iron 3mg 14% Magnesium 129mg 31% Potassium 736mg 16% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved