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Green matcha powder and spinach give this healthy smoothie bowl a beautiful green hue. Be sure to use frozen bananas (not fresh) to keep the texture thick, creamy and frosty.

Source: EatingWell Magazine, September/October 2017


Ingredient Checklist


Instructions Checklist
  • Blend banana, peaches, spinach, almond milk, 3 tablespoons almonds, matcha and maple syrup in a blender until very smooth.

  • Pour the smoothie into a bowl and top with kiwi and the remaining 2 tablespoons slivered almonds.

Nutrition Facts

1 1/2 cups
353 calories; protein 9.9g; carbohydrates 44.3g; dietary fiber 9.3g; sugars 25.1g; fat 18.6g; saturated fat 1.4g; vitamin a iu 2941.7IU; vitamin c 111.6mg; folate 69.6mcg; calcium 353.4mg; iron 2.3mg; magnesium 133.2mg; potassium 864.8mg; sodium 99.9mg; added sugar 4g.

2 fruit, 1/2 other carbohydrate, 3 1/2 fat