Mango-Almond Smoothie Bowl
For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.
Source: EatingWell Magazine, September/October 2017
Serving Size: 1 1/3 cups
457 calories; protein 21.6g; carbohydrates 45.8g; dietary fiber 9.4g; sugars 29.2g; fat 24.1g; saturated fat 2g; cholesterol 5.6mg; vitamin a iu 835.2IU; vitamin c 35.9mg; folate 46.7mcg; calcium 376.8mg; iron 2.4mg; magnesium 151.3mg; potassium 677.8mg; sodium 85.3mg; added sugar 3g.
2 fruit, 1/2 nonfat milk, 4 1/2 fat