Mango-Almond Smoothie Bowl


For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

Prep Time:
10 mins
Total Time:
10 mins
1 serving


  • ½ cup frozen chopped mango

  • ½ cup nonfat plain Greek yogurt

  • ¼ cup frozen sliced banana

  • ¼ cup plain unsweetened almond milk

  • 5 tablespoons unsalted almonds, divided

  • teaspoon ground allspice

  • ¼ cup raspberries

  • ½ teaspoon honey


  1. Blend mango, yogurt, banana, almond milk, 3 tablespoons almonds and allspice in a blender until very smooth.

  2. Pour the smoothie into a bowl and top with raspberries, the remaining 2 tablespoons almonds and honey.

Nutrition Facts (per serving)

457 Calories
24g Fat
46g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 457
% Daily Value *
Total Carbohydrate 46g 17%
Dietary Fiber 9g 34%
Total Sugars 29g
Added Sugars 3g 6%
Protein 22g 43%
Total Fat 24g 31%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Vitamin A 835IU 17%
Vitamin C 36mg 40%
Folate 47mcg 12%
Sodium 85mg 4%
Calcium 377mg 29%
Iron 2mg 13%
Magnesium 151mg 36%
Potassium 678mg 14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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