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For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

Source: EatingWell Magazine, September/October 2017




Ingredient Checklist


Instructions Checklist
  • Blend mango, yogurt, banana, almond milk, 3 tablespoons almonds and allspice in a blender until very smooth.

  • Pour the smoothie into a bowl and top with raspberries, the remaining 2 tablespoons almonds and honey.

Nutrition Facts

1 1/3 cups
457 calories; protein 21.6g; carbohydrates 45.8g; dietary fiber 9.4g; sugars 29.2g; fat 24.1g; saturated fat 2g; cholesterol 5.6mg; vitamin a iu 835.2IU; vitamin c 35.9mg; folate 46.7mcg; calcium 376.8mg; iron 2.4mg; magnesium 151.3mg; potassium 677.8mg; sodium 85.3mg; added sugar 3g.

2 fruit, 1/2 nonfat milk, 4 1/2 fat