Mango-Almond Smoothie Bowl

Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

Julia Clancy
Source: EatingWell Magazine, September/October 2017

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Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Blend mango, yogurt, banana, almond milk, 3 tablespoons almonds and allspice in a blender until very smooth.

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  • Pour the smoothie into a bowl and top with raspberries, the remaining 2 tablespoons almonds and honey.

Nutrition Facts

Serving Size: 1 1/3 cups
Per Serving:
457 calories; protein 21.6g; carbohydrates 45.8g; dietary fiber 9.4g; sugars 29.2g; fat 24.1g; saturated fat 2g; cholesterol 5.6mg; vitamin a iu 835.2IU; vitamin c 35.9mg; folate 46.7mcg; calcium 376.8mg; iron 2.4mg; magnesium 151.3mg; potassium 677.8mg; sodium 85.3mg; added sugar 3g.
Exchanges:

2 fruit, 1/2 nonfat milk, 4 1/2 fat

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Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
aefin.fisher
Rating: 5 stars
07/14/2018
Super yummy & filling! Read More
Sarah T
Rating: 5 stars
06/24/2020
This was delicious! I had never thought to put a smoothie in a bowl. The almonds added a nice texture to the puree. I did not add the honey topping at the end since the smoothie was sweet enough for my tastebuds. Read More
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