Eating fiber-rich rye crisps (or rye bread), such as Danish open-face smørrebrøds, at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. This version is our take on a healthier PB&J.

Source: EatingWell Magazine, September/October 2017




Ingredient Checklist


Instructions Checklist
  • Top each crispbread with 1 tablespoon peanut butter, half the fig slices, 1 teaspoon pepitas and 1/2 teaspoon coconut flakes.


Nutrition Facts

2 smørrebrød
407 calories; protein 11.4g; carbohydrates 45.2g; dietary fiber 9g; sugars 18g; fat 20g; saturated fat 3.7g; vitamin a iu 4.2IU; vitamin c 0.5mg; folate 19.3mcg; calcium 63.5mg; iron 2.1mg; magnesium 71.8mg; potassium 345mg; sodium 191.4mg.

1 starch, 1 1/2 fruit, 2 high fat protein, 1/2 fat