Ham & Jam Crispbreads
Smørrebrød is the Danish name for open-face sandwiches served on rye. Eating fiber-rich rye crisps (or rye bread) at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. This version features lingonberry jam (yes, the kind you find at IKEA), ham and chives.
Source: EatingWell Magazine, September/October 2017
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
2 smørrebrød Per Serving:
276 calories; protein 18.9g; carbohydrates 28.1g; dietary fiber 3.3g; sugars 8.2g; fat 10g; saturated fat 5.8g; cholesterol 65.9mg; vitamin a iu 236.6IU; folate 13.3mcg; calcium 8.5mg; iron 0.5mg; magnesium 15.8mg; potassium 66.1mg; sodium 437.4mg; added sugar 8g.
Exchanges:
1 starch, 1 other carbohydrate, 1/2 lean meat, 1 1/2 fat