Avocado & Arugula Omelet
Add some greens and healthy fat to your breakfast when you top an omelet with arugula and avocado. Serve with crusty whole-grain toast, if desired.
Source: EatingWell Magazine, September/October 2017
Serving Size: 1 omelet
344 calories; protein 16.9g; carbohydrates 7.2g; dietary fiber 3.5g; sugars 2.5g; fat 28g; saturated fat 6.3g; cholesterol 376.5mg; vitamin a iu 865.4IU; vitamin c 8.5mg; folate 100.3mcg; calcium 116.4mg; iron 2.2mg; magnesium 35.6mg; potassium 475.9mg; sodium 452.5mg.
1 starch, 1 other carbohydrate, 1/2 lean meat, 1 1/2 fat