Avocado & Arugula Omelet

3 Ratings
  • 5 1
  • 4 2
  • 3 0
  • 2 0
  • 1 0

Add some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.

Julia Clancy
Source: EatingWell Magazine, September/October 2017

Gallery

Recipe Summary

active:
10 mins
total:
10 mins
Servings:
1

Nutrition Profile:

Nutrition Info
Advertisement

Ingredients

Directions

  • Beat eggs with milk and a pinch of salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate.

    Advertisement

  • Toss arugula with the remaining 1 teaspoon oil lemon juice in a small bowl. Top the omelet with avocado, yogurt, the arugula and the remaining pinch of salt.

Nutrition Facts

Serving Size:
1 omelet
Per Serving:
344 calories; protein 16.9g; carbohydrates 7.2g; dietary fiber 3.5g; sugars 2.5g; fat 28g; saturated fat 6.3g; cholesterol 376.5mg; vitamin a iu 865.4IU; vitamin c 8.5mg; folate 100.3mcg; calcium 116.4mg; iron 2.2mg; magnesium 35.6mg; potassium 475.9mg; sodium 452.5mg.
Exchanges:

1 starch, 1 other carbohydrate, 1/2 lean meat, 1 1/2 fat
Advertisement
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 06/26/2022