Avocado & Kale Omelet

5 Ratings
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Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe.

Julia Clancy
Source: EatingWell Magazine, September/October 2017

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Read the full recipe after the video.

Recipe Summary

total:
10 mins
active:
10 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate.

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  • Toss kale with the remaining 1 teaspoon oil, lime juice, cilantro, sunflower seeds, crushed red pepper and a pinch of salt. Top the omelet with the kale salad and avocado.

Nutrition Facts

Serving Size:
1 omelet
Per Serving:
339 calories; protein 15g; carbohydrates 8.6g; dietary fiber 4.4g; sugars 1.6g; fat 28.1g; saturated fat 5.8g; cholesterol 372.4mg; vitamin a iu 2343.3IU; vitamin c 29.2mg; folate 119.4mcg; calcium 96.9mg; iron 2.5mg; magnesium 39.9mg; potassium 506.3mg; sodium 445.5mg.
Exchanges:

1/2 vegetable, 2 medium-fat protein, 3 1/2 fat
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