Avocado & Kale Omelet
Move over, avocado toast. Top a high-protein omelet with avocado and fiber-rich kale and you'll keep hunger at bay for longer.
Source: EatingWell Magazine, September/October 2017
Serving Size: 1 omelet
339 calories; protein 15g; carbohydrates 8.6g; dietary fiber 4.4g; sugars 1.6g; fat 28.1g; saturated fat 5.8g; cholesterol 372.4mg; vitamin a iu 2343.3IU; vitamin c 29.2mg; folate 119.4mcg; calcium 96.9mg; iron 2.5mg; magnesium 39.9mg; potassium 506.3mg; sodium 445.5mg.
1/2 vegetable, 2 medium-fat protein, 3 1/2 fat