Healthy Cooking Methods & Styles Quick & Easy Healthy Recipes Healthy, Quick & Easy Breakfast & Brunch Recipes Healthy, Quick & Easy Egg Recipes Avocado & Kale Omelet 4.4 (7) 7 Reviews Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe. By Julia Clancy Updated on September 3, 2021 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Bone Health Gluten-Free Healthy Aging Healthy Immunity Healthy Pregnancy High-Protein Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 2 large eggs 1 teaspoon low-fat milk Pinch of salt 2 teaspoons extra-virgin olive oil, divided 1 cup chopped kale 1 tablespoon lime juice 1 tablespoon chopped fresh cilantro 1 teaspoon unsalted sunflower seeds Pinch of crushed red pepper Pinch of salt ¼ avocado, sliced Directions Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate. Toss kale with the remaining 1 teaspoon oil, lime juice, cilantro, sunflower seeds, crushed red pepper and a pinch of salt. Top the omelet with the kale salad and avocado. Rate it Print Nutrition Facts (per serving) 339 Calories 28g Fat 9g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 omelet Calories 339 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 4g 16% Total Sugars 2g Protein 15g 30% Total Fat 28g 36% Saturated Fat 6g 29% Cholesterol 372mg 124% Vitamin A 2343IU 47% Vitamin C 29mg 32% Folate 119mcg 30% Sodium 446mg 19% Calcium 97mg 7% Iron 3mg 14% Magnesium 40mg 10% Potassium 506mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved