Avocado & Smoked Salmon Omelet

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Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado's fiber helps you feel full longer.

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 2 large eggs

  • 1 teaspoon low-fat milk

  • Pinch of salt

  • 1 teaspoon extra-virgin olive oil plus 1/2 teaspoon, divided

  • ¼ avocado, sliced

  • 1 ounce smoked salmon

  • 1 tablespoon chopped fresh basil

Directions

  1. Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate. Top with avocado, salmon and basil. Drizzle with the remaining 1/2 teaspoon oil.

Nutrition Facts (per serving)

323 Calories
25g Fat
5g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 omelet
Calories 323
% Daily Value *
Total Carbohydrate 5g 2%
Dietary Fiber 3g 12%
Total Sugars 1g
Protein 19g 38%
Total Fat 25g 32%
Saturated Fat 6g 28%
Cholesterol 379mg 126%
Vitamin A 788IU 16%
Vitamin C 6mg 6%
Folate 90mcg 23%
Sodium 484mg 21%
Calcium 76mg 6%
Iron 2mg 13%
Magnesium 34mg 8%
Potassium 446mg 9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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