Avocado & Smoked Salmon Omelet

4 Ratings
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  • 4 0
  • 3 0
  • 2 0
  • 1 0

Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado's fiber helps you feel full longer.

Julia Clancy
Source: EatingWell Magazine, September/October 2017

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Recipe Summary test

active:
10 mins
total:
10 mins
Servings:
1

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate. Top with avocado, salmon and basil. Drizzle with the remaining 1/2 teaspoon oil.

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Nutrition Facts

Serving Size:
1 omelet
Per Serving:
323 calories; protein 19g; carbohydrates 5.3g; dietary fiber 3.4g; sugars 0.9g; fat 25.2g; saturated fat 5.5g; cholesterol 378.9mg; vitamin a iu 787.5IU; vitamin c 5.5mg; folate 90.3mcg; calcium 76mg; iron 2.3mg; magnesium 33.9mg; potassium 446.3mg; sodium 483.9mg.
Exchanges:

1 lean protein, 2 medium-fat protein, 3 fat
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