Stay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado's fiber helps you feel full longer.

Julia Clancy
Source: EatingWell Magazine, September/October 2017


Recipe Summary

10 mins
10 mins


Ingredient Checklist


Instructions Checklist
  • Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate. Top with avocado, salmon and basil. Drizzle with the remaining 1/2 teaspoon oil.


Nutrition Facts

323 calories; protein 19g 38% DV; carbohydrates 5.3g 2% DV; exchange other carbs 0.5; dietary fiber 3.4g 14% DV; sugars 0.9g; fat 25.2g 39% DV; saturated fat 5.5g 28% DV; cholesterol 378.9mg 126% DV; vitamin a iu 787.5IU 16% DV; vitamin c 5.5mg 9% DV; folate 90.3mcg 23% DV; calcium 76mg 8% DV; iron 2.3mg 13% DV; magnesium 33.9mg 12% DV; potassium 446.3mg 13% DV; sodium 483.9mg 19% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Very tasty. Added sauted spinach onion and artichoke hearts to increase potassium. Used 1/2 tbsp freezer pesto in the eggs instead of basil and oil.. it's what I added some garlic flavor... Read More
Rating: 5 stars
Very simple yet delicious! Read More