Avocado & Smoked Salmon Omelet
Stay full until lunch when you add avocado and smoked salmon to your morning routine. Their healthy fat helps quash hunger, and the avocado's fiber helps you feel full longer.
Source: EatingWell Magazine, September/October 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 omelet
Per Serving:
323 calories; protein 19g; carbohydrates 5.3g; dietary fiber 3.4g; sugars 0.9g; fat 25.2g; saturated fat 5.5g; cholesterol 378.9mg; vitamin a iu 787.5IU; vitamin c 5.5mg; folate 90.3mcg; calcium 76mg; iron 2.3mg; magnesium 33.9mg; potassium 446.3mg; sodium 483.9mg.
Exchanges:
1 lean protein, 2 medium-fat protein, 3 fat