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Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado's fiber helps you feel full longer.

Source: EatingWell Magazine, September/October 2017

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Recipe Summary test

active:
10 mins
total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate. Top with avocado, salmon and basil. Drizzle with the remaining 1/2 teaspoon oil.

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Nutrition Facts

1 omelet
323 calories; protein 19g; carbohydrates 5.3g; dietary fiber 3.4g; sugars 0.9g; fat 25.2g; saturated fat 5.5g; cholesterol 378.9mg; vitamin a iu 787.5IU; vitamin c 5.5mg; folate 90.3mcg; calcium 76mg; iron 2.3mg; magnesium 33.9mg; potassium 446.3mg; sodium 483.9mg.

1 lean protein, 2 medium-fat protein, 3 fat

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