Pumpkin Spice Pudding
Source: EatingWell Magazine, September/October 2017
To make ahead: Refrigerate for up to 3 days. Top with whipped cream (Step 4) just before serving.
Equipment: Ten 6-ounce dessert dishes
Serving Size: 1/2 cup
232 calories; protein 5g; carbohydrates 26.8g; dietary fiber 1.4g; sugars 21.1g; fat 12.3g; saturated fat 7.2g; cholesterol 89mg; vitamin a iu 7151.9IU; vitamin c 2mg; folate 16.4mcg; calcium 122mg; iron 1.1mg; magnesium 22mg; potassium 239.3mg; sodium 177.6mg; added sugar 16g.
1 other carbohydrate, 1/2 whole milk, 1/2 medium fat protein, 1 1/2 fat