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EatingWell
Date-Pistachio Granola Bars
The mix-ins in these homemade granola bars are inspired by ingredients commonly used in Middle Eastern cooking--dates, hazelnuts, pistachios, tahini and cardamom. But feel free to vary the dried fruit, nuts, seeds and/or spices to your preference. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
Breana Killeen

Ingredients
Directions
Tips
To make ahead: Individually wrap airtight and store at room temperature for up to 1 week.
Tips
Equipment: Parchment paper
Nutrition Facts
Serving Size:
1 granola bar Per Serving:
155 calories; protein 3.3g; carbohydrates 22.8g; dietary fiber 2.4g; sugars 9.4g; fat 6.4g; saturated fat 0.8g; vitamin a iu 11.3IU; vitamin c 0.5mg; folate 15.7mcg; calcium 25.5mg; iron 0.9mg; magnesium 26mg; potassium 200.6mg; sodium 42mg; added sugar 5g.
Exchanges:
1/2 starch, 1/2 fruit, 1/2 other carbohydrate, 1 fat
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