Creamy Mushroom Soup
There's no cream in this silky mushroom soup. Pureed potatoes give this vegan mushroom soup its creamy texture. Be sure to use Yukon Gold--russets don't provide quite the right texture.
Source: EatingWell Magazine, September/October 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Prepare soup (Steps 1 & 3) and topping (Step 2); refrigerate separately for up to 3 days.
Nutrition Facts
Serving Size: 2 cups
Per Serving:
407 calories; protein 8.5g; carbohydrates 41g; dietary fiber 5.6g; sugars 6.4g; fat 22.8g; saturated fat 2.8g; vitamin a iu 609.1IU; vitamin c 13.3mg; folate 69.3mcg; calcium 68mg; iron 2.1mg; magnesium 76.9mg; potassium 1149.1mg; sodium 462.1mg.
Exchanges:
1 1/2 starch, 3 veg, 4 1/2 fat