Healthy Vegetarian Recipes Healthy Vegetarian Dinner Recipes Healthy Vegetarian Pasta Recipes Healthy Vegetarian Pasta Salad Recipes Spinach & Dill Pasta Salad Edamame gives this veggie-packed vegan pasta salad a bit of feel-full protein. Serve topped with extra freshly ground pepper, if desired. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on April 2, 2020 Print Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 1 Yield: 1 serving Nutrition Profile: Low-Calorie High Fiber Dairy-Free Egg Free Vegetarian Vegan Nut-Free Healthy Aging Healthy Immunity Healthy Pregnancy Low Added Sugars Jump to Nutrition Facts Ingredients 1 tablespoon white-wine vinegar 1 tablespoon extra-virgin olive oil ¼ teaspoon dried dill ⅛ teaspoon garlic powder ⅛ teaspoon salt ⅛ teaspoon ground pepper ¾ cup cooked whole-wheat fusilli or penne 1 cup chopped spinach ½ cup cherry tomatoes ¼ cup shelled edamame (thawed if frozen) 2 tablespoons shredded vegan cheese 1 tablespoon finely chopped red onion Directions Whisk vinegar, oil, dill, garlic powder, salt and pepper in a medium bowl. Add pasta, spinach, tomatoes, edamame, cheese and onion; stir to combine. Print Nutrition Facts (per serving) 367 Calories 19g Fat 41g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 367 % Daily Value * Total Carbohydrate 41g 15% Dietary Fiber 7g 24% Total Sugars 4g Protein 12g 23% Total Fat 19g 24% Saturated Fat 2g 12% Vitamin A 3678IU 74% Vitamin C 22mg 25% Folate 166mcg 42% Sodium 417mg 18% Calcium 181mg 14% Iron 3mg 17% Magnesium 84mg 20% Potassium 564mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved