Spinach & Dill Pasta Salad

Edamame gives this veggie-packed vegan pasta salad a bit of feel-full protein. Serve topped with extra freshly ground pepper, if desired.

Prep Time:
15 mins
Total Time:
15 mins
1 serving


  • 1 tablespoon white-wine vinegar

  • 1 tablespoon extra-virgin olive oil

  • ¼ teaspoon dried dill

  • teaspoon garlic powder

  • teaspoon salt

  • teaspoon ground pepper

  • ¾ cup cooked whole-wheat fusilli or penne

  • 1 cup chopped spinach

  • ½ cup cherry tomatoes

  • ¼ cup shelled edamame (thawed if frozen)

  • 2 tablespoons shredded vegan cheese

  • 1 tablespoon finely chopped red onion


  1. Whisk vinegar, oil, dill, garlic powder, salt and pepper in a medium bowl. Add pasta, spinach, tomatoes, edamame, cheese and onion; stir to combine.

Nutrition Facts (per serving)

367 Calories
19g Fat
41g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 367
% Daily Value *
Total Carbohydrate 41g 15%
Dietary Fiber 7g 24%
Total Sugars 4g
Protein 12g 23%
Total Fat 19g 24%
Saturated Fat 2g 12%
Vitamin A 3678IU 74%
Vitamin C 22mg 25%
Folate 166mcg 42%
Sodium 417mg 18%
Calcium 181mg 14%
Iron 3mg 17%
Magnesium 84mg 20%
Potassium 564mg 12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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