Guacamole & Dippers

We like bell pepper and carrots but swap in any crunchy vegetable, like celery or cucumbers, to make this your favorite healthy snack.

Guacamole & Dippers
Prep Time:
10 mins
Total Time:
10 mins
1 serving


  • ½ cup sliced bell pepper

  • ½ cup sliced carrots or baby carrots

  • ¼ cup guacamole


  1. Serve bell pepper and carrots with guacamole for dipping.

Nutrition Facts (per serving)

141 Calories
8g Fat
13g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 cup vegetables & 1/4 cup guacamole
Calories 141
% Daily Value *
Total Carbohydrate 13g 5%
Dietary Fiber 7g 24%
Total Sugars 5g
Protein 3g 6%
Total Fat 8g 11%
Saturated Fat 1g 5%
Vitamin A 12532IU 251%
Vitamin C 67mg 75%
Folate 33mcg 8%
Sodium 196mg 9%
Calcium 24mg 2%
Iron 1mg 6%
Magnesium 13mg 3%
Potassium 682mg 15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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