Occasions Healthy Party Recipes Healthy Party Appetizer Recipes Healthy Finger Food Recipes Guacamole & Dippers Be the first to rate & review! We like bell pepper and carrots but swap in any crunchy vegetable, like celery or cucumbers, to make this your favorite healthy snack. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Updated on April 2, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Healthy Immunity Healthy Pregnancy Heart Healthy High Fiber Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients ½ cup sliced bell pepper ½ cup sliced carrots or baby carrots ¼ cup guacamole Directions Serve bell pepper and carrots with guacamole for dipping. Rate it Print Nutrition Facts (per serving) 141 Calories 8g Fat 13g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 cup vegetables & 1/4 cup guacamole Calories 141 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 7g 24% Total Sugars 5g Protein 3g 6% Total Fat 8g 11% Saturated Fat 1g 5% Vitamin A 12532IU 251% Vitamin C 67mg 75% Folate 33mcg 8% Sodium 196mg 9% Calcium 24mg 2% Iron 1mg 6% Magnesium 13mg 3% Potassium 682mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved