Coconut Overnight Oatmeal

Make mornings a little easier when you soak oats overnight for a quick and easy breakfast.

Prep Time:
10 mins
Additional Time:
7 hrs 50 mins
Total Time:
8 hrs
1 serving


  • cup old-fashioned rolled oats

  • cup unsweetened coconut milk beverage

  • Pinch of salt

  • cup dried apricots

  • 1 tablespoon hazelnuts

  • 1 teaspoon maple syrup


  1. Combine oats, coconut milk and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired. Top with apricots, hazelnuts and maple syrup.

Nutrition Facts (per serving)

287 Calories
8g Fat
51g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 cup
Calories 287
% Daily Value *
Total Carbohydrate 51g 19%
Dietary Fiber 7g 23%
Total Sugars 28g
Added Sugars 4g 8%
Protein 6g 12%
Total Fat 8g 11%
Saturated Fat 2g 12%
Vitamin A 1730IU 35%
Vitamin C 1mg 1%
Folate 26mcg 6%
Sodium 201mg 9%
Calcium 152mg 12%
Iron 3mg 14%
Magnesium 54mg 13%
Potassium 667mg 14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles