Rice & Bean Freezer Burritos
Save money and sodium when you make a batch of homemade frozen burritos. Mashing the beans and mixing them with tomatoes, cheese and jalapeños before filling the healthy burritos means you get all the ingredients in each bite. Serve with your favorite toppings--we like sour cream, salsa and hot sauce.
Source: EatingWell Magazine, September/October 2017
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Freeze foil-wrapped burritos for up to 3 months.
Nutrition Facts
Serving Size:
1 burrito Per Serving:
401 calories; protein 17g; carbohydrates 53g; dietary fiber 7.8g; sugars 4g; fat 12.9g; saturated fat 6g; cholesterol 28mg; vitamin a iu 998.8IU; vitamin c 4mg; folate 20.3mcg; calcium 355.5mg; iron 3.4mg; magnesium 72.8mg; potassium 343.6mg; sodium 646.3mg.
Exchanges:
4 fat, 4 lean protein, 1/2 other carbohydrate, 1/2 vegetable