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EatingWell
Chicken Fesenjan
Laced with tangy-sweet pomegranate molasses and fragrant spices, this healthy and delicious Persian stew is traditionally prepared for festive occasions. Here we make it with chicken for a quick and easy dinner but it can also be made with lamb stew meat for special occasions. Serve with brown rice to sop up any extra sauce.

Ingredients
Directions
Tips
Tips: Pomegranate molasses is a syrup made from pomegranate juice. Look for it with other Middle Eastern ingredients at well-stocked supermarkets and online.
Nutrition Facts
Serving Size:
1 chicken thigh & 1/3 cup sauce Per Serving:
453 calories; protein 31.5g; carbohydrates 17.7g; dietary fiber 2.2g; sugars 12g; fat 29.3g; saturated fat 4.8g; cholesterol 95.7mg; vitamin a iu 72.6IU; vitamin c 3.2mg; folate 37.4mcg; calcium 46.3mg; iron 2.4mg; magnesium 65.5mg; potassium 384.8mg; sodium 395.3mg; added sugar 10g.
Exchanges:
1/2 vegetable, 1/2 other carbohydrate, 4 lean protein, 4 fat
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