Source: EatingWell Magazine, September/October 2017
Tips: Pomegranate molasses is a syrup made from pomegranate juice. Look for it with other Middle Eastern ingredients at well-stocked supermarkets and online.
Serving Size: 1 chicken thigh & 1/3 cup sauce
453 calories; protein 31.5g; carbohydrates 17.7g; dietary fiber 2.2g; sugars 12g; fat 29.3g; saturated fat 4.8g; cholesterol 95.7mg; vitamin a iu 72.6IU; vitamin c 3.2mg; folate 37.4mcg; calcium 46.3mg; iron 2.4mg; magnesium 65.5mg; potassium 384.8mg; sodium 395.3mg; added sugar 10g.
1/2 vegetable, 1/2 other carbohydrate, 4 lean protein, 4 fat