Watercress Salad with Grapes, Blue Cheese & Pecans
This salad formula will never let you down: toss leafy greens with fruit, cheese, nuts and a simple vinaigrette. If you can't find watercress, try substituting arugula, baby spinach or baby kale.
Source: EatingWell Magazine, September/October 2017
Serving Size: 1 3/4 cups
256 calories; protein 4.5g; carbohydrates 7.7g; dietary fiber 1.4g; sugars 5g; fat 23.9g; saturated fat 4.7g; cholesterol 8.4mg; vitamin a iu 1492IU; vitamin c 19.5mg; folate 11.3mcg; calcium 120.9mg; iron 0.5mg; magnesium 25.1mg; potassium 272.3mg; sodium 322.6mg.
1/2 fruit, 1/2 high fat protein, 4 fat