Sautéed Carrots with Gomasio
In this quick vegetable side dish, maple-vinegar-glazed carrots are topped with gomasio, a blend of toasted sesame seeds and salt. Find gomasio in the natural-foods section or Asian-foods section at large supermarkets or at Asian markets. Or substitute 2 tablespoons toasted sesame seeds and 1/4 teaspoon salt.
Source: EatingWell Magazine, September/October 2017
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
127 calories; protein 2.1g; carbohydrates 15.2g; dietary fiber 4g; sugars 8.9g; fat 7.6g; saturated fat 0.8g; vitamin a iu 18765.1IU; vitamin c 3.5mg; folate 36.7mcg; calcium 72.5mg; iron 1.7mg; magnesium 15.1mg; potassium 351.7mg; sodium 319.5mg; added sugar 2g.
Exchanges:
2 vegetable, 1 fat