In this family-style meal, a platter full of salmon and roasted and raw vegetables--served with a Northern Italian-inspired garlic-anchovy dip--lets everyone choose their own dining adventure. Serve with crusty bread and white wine.

Source: EatingWell Magazine, September/October 2017




Ingredient Checklist
Bagna Cauda


Instructions Checklist
  • Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.

  • Toss potatoes (and/or sweet potato) and broccolini in a large bowl with 1 tablespoon oil and 1/4 teaspoon salt. Transfer the potatoes to the prepared baking sheet (leave the broccolini in the bowl). Roast the potatoes, turning once halfway, for 15 minutes.

  • Push the potatoes to the edges of the baking sheet. Place salmon in the middle of the pan and season with the remaining 1/4 teaspoon salt. Arrange the broccolini around the salmon. Roast until the vegetables are tender and the salmon is just cooked through, 6 to 10 minutes.

  • Meanwhile, to prepare bagna cauda: Heat oil and garlic in a small saucepan over medium-low heat until the garlic is fragrant, about 2 minutes. Add anchovies and lightly crush until they flake apart. Add vinegar and butter; cook over very low heat, stirring often, for 2 minutes more.

  • Arrange the salmon, potatoes and broccolini with fennel, endive and radicchio on a platter. Garnish with the reserved fennel fronds, if desired. Serve with the bagna cauda for dipping or drizzling.


Tips: There are plenty of wild and farmed salmon that are rated Best Choice and Good Alternative by Monterey Bay Aquarium's Seafood Watch program. Download the app for the most up-to-date information.

Nutrition Facts

3 oz. salmon, 2 cups vegetables & 2 Tbsp. bagna cauda
537 calories; protein 31.1g; carbohydrates 35.2g; dietary fiber 7g; sugars 5.1g; fat 30.4g; saturated fat 6.3g; cholesterol 67.4mg; vitamin a iu 2095.4IU; vitamin c 86.2mg; folate 82.3mcg; calcium 153.2mg; iron 2.3mg; magnesium 74.4mg; potassium 1481.5mg; sodium 704.6mg.

1 1/2 starch, 2 1/2 vegetable, 3 lean protein, 5 fat