Butternut Squash and Carrot Soup
This elegant and smooth squash soup recipe gives you more than your daily quota for vitamin A in just one bowl.
Source: Diabetic Living Magazine
Serving Size: 1 cup
82 calories; protein 3.1g; carbohydrates 11.5g; dietary fiber 2.2g; sugars 4.1g; fat 3.3g; saturated fat 2g; cholesterol 8.8mg; vitamin a iu 5358.4IU; vitamin c 8.3mg; folate 29.2mcg; calcium 46.5mg; iron 0.7mg; magnesium 16.8mg; potassium 344.2mg; sodium 364.2mg.
1 1/2 vegetable, 1/2 starch, 1/2 fat