Quick Shrimp Fried Rice
Skip the takeout and make this lightened-up, veggie-packed 30-minute recipe instead.
Source: Diabetic Living Magazine
Serving Size: 1 1/4 cups
304 calories; protein 26.1g; carbohydrates 30.6g; dietary fiber 4g; sugars 3.6g; fat 8.4g; saturated fat 1.2g; cholesterol 182.1mg; vitamin a iu 3342.3IU; vitamin c 9.3mg; folate 44.9mcg; calcium 97.2mg; iron 3.6mg; magnesium 92.9mg; potassium 440.2mg; sodium 575.3mg.
1/2 vegetable, 2 starch, 2 1/2 lean meat, 1/2 fat