Name: Shrimp and Cauliflower Bake
Prep time: 15 min
Total time: 55 min
Ingredients: 4 cups small cauliflower florets (1 medium head); 0.5 cup chopped onion; 2 tablespoons olive oil; 0.5 teaspoon crushed red pepper; 0.25 teaspoon salt; 1 pound fresh or frozen (thawed) peeled and deveined medium shrimp; 2 (14.5 ounce) cans no-salt-added diced tomatoes, drained; 2 cloves garlic, minced; 1 teaspoon lemon zest; 0.5 cup crumbled reduced-fat feta cheese; 1 tablespoon snipped fresh dill; 4 Lemon wedges

Prep Time:

15 mins

Additional Time:

40 mins

Total Time:

55 mins

Servings:

4

Yield:

4 servings

Nutrition Profile:

Diabetes Appropriate Egg Free Gluten-Free Healthy Aging Healthy Immunity High Fiber High-Protein Low-Calorie Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

4 cups small cauliflower florets (1 medium head)
½ cup chopped onion
2 tablespoons olive oil
½ teaspoon crushed red pepper
¼ teaspoon salt
1 pound fresh or frozen (thawed) peeled and deveined medium shrimp
2 (14.5 ounce) cans no-salt-added diced tomatoes, drained
2 cloves garlic, minced
1 teaspoon lemon zest
½ cup crumbled reduced-fat feta cheese
1 tablespoon snipped fresh dill
4 Lemon wedges

Directions

Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender.
Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.
Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges.

Nutrition Facts (per serving)

269	Calories
11g	Fat
18g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 3/4 cups
Calories 269
% Daily Value *
Total Carbohydrate 18g	7%
Dietary Fiber 6g	22%
Total Sugars 10g
Protein 29g	58%
Total Fat 11g	14%
Saturated Fat 3g	15%
Cholesterol 193mg	64%
Vitamin A 1005IU	20%
Vitamin C 66mg	73%
Folate 61mcg	15%
Sodium 561mg	24%
Calcium 167mg	13%
Iron 2mg	9%
Magnesium 57mg	14%
Potassium 636mg	14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.