Shrimp and Cauliflower Bake


This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Shrimp and Cauliflower Bake
Prep Time:
15 mins
Additional Time:
40 mins
Total Time:
55 mins
4 servings


  • 4 cups small cauliflower florets (1 medium head)

  • ½ cup chopped onion

  • 2 tablespoons olive oil

  • ½ teaspoon crushed red pepper

  • ¼ teaspoon salt

  • 1 pound fresh or frozen (thawed) peeled and deveined medium shrimp

  • 2 (14.5 ounce) cans no-salt-added diced tomatoes, drained

  • 2 cloves garlic, minced

  • 1 teaspoon lemon zest

  • ½ cup crumbled reduced-fat feta cheese

  • 1 tablespoon snipped fresh dill

  • 4 Lemon wedges


  1. Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender.

  2. Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.

  3. Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges.

Nutrition Facts (per serving)

269 Calories
11g Fat
18g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 3/4 cups
Calories 269
% Daily Value *
Total Carbohydrate 18g 7%
Dietary Fiber 6g 22%
Total Sugars 10g
Protein 29g 58%
Total Fat 11g 14%
Saturated Fat 3g 15%
Cholesterol 193mg 64%
Vitamin A 1005IU 20%
Vitamin C 66mg 73%
Folate 61mcg 15%
Sodium 561mg 24%
Calcium 167mg 13%
Iron 2mg 9%
Magnesium 57mg 14%
Potassium 636mg 14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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