Shrimp and Cauliflower Bake

Name: Shrimp and Cauliflower Bake
Total time: 55 min
Ingredients: 4 cups small cauliflower florets (1 medium head); ½ cup chopped onion; 2 tablespoons olive oil; ½ teaspoon crushed red pepper; ¼ teaspoon salt; 1 pound fresh or frozen (thawed) peeled and deveined medium shrimp; 2 (14.5 ounce) cans no-salt-added diced tomatoes, drained; 2 cloves garlic, minced; 1 teaspoon lemon zest; ½ cup crumbled reduced-fat feta cheese; 1 tablespoon snipped fresh dill; 4 Lemon wedges

15 Ratings
15 Reviews

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

EatingWell Test Kitchen

Source: Diabetic Living Magazine

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Recipe Summary

active:

15 mins

total:

55 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender.

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Step 2
Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.
Step 3
Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges.

Nutrition Facts

Serving Size:

1 3/4 cups

Per Serving:

269 calories; protein 29.2g; carbohydrates 18g; dietary fiber 6.1g; sugars 9.5g; fat 10.6g; saturated fat 2.9g; cholesterol 192.6mg; vitamin a iu 1005.3IU; vitamin c 66.1mg; folate 61.1mcg; calcium 166.8mg; iron 1.7mg; magnesium 57.2mg; potassium 635.5mg; sodium 561mg.

Exchanges:

3 vegetable, 3 lean meat, 1 1/2 fat

15 Ratings

5 star values: 13
4 star values: 0
3 star values: 1
2 star values: 0
1 star values: 1

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EatingWell Member

03/06/2023

We have made several recipes from the collection on this website. Although I’m not a shrimp eater, my husband said this recipe is a top 3 of his all time favorite dishes! Made it as the recipe states except used dried dill rather than fresh as it was what I had on hand.

EatingWell Member

01/23/2023

Delicious! I made this because it looked simple, quick and cheap. What a surprise; it was so good! As a personal preference, I will make my next batch with more cauliflower, lemon zest and less tomatoes.

EatingWell Member

01/12/2023

Not sure what went wrong. Followed the recipe according to directions. Drained the diced tomatoes in strainer. Turned out soggy. Will not make again.

EatingWell Member

12/25/2022

We liked it. Lemon zest was a key ingredient. I went heavier on the feta and lighter on the dill. We also had to use precooked shrimp and bagged cauliflower. I cook cauliflower and added to recipe as usual and made cook time 25 minutes

EatingWell Member

11/29/2022

Excellent recipe! It was easy to follow and tasted delicious, even my husband who claimed he hated cauliflower and feta loved this recipe.

Miatagrl

01/31/2022

I made this last night and it did not disappoint. Met with rave reviews. This recipe is a keeper. Easy and delicious.

jennyliz

01/22/2022

Excellent! I made it as it was written. Will definitely make again. Good leftover too!

jamcuttiee

11/28/2021

This recipe was so good, I follow most of the recipe just added some seasoning to the shrimp. overall great and definitely will make it again.

kristen chang

05/07/2021

I really didn’t care for this. The shrimp was not a texture I cared for cooked this way. I thought the dill was overpowering as well. I would not make this again.

EatingWell Member

05/23/2020

Immediate favorite - simple make, healthy, tastes great - what else could I ask for.

puzzzler

05/23/2020

Immediate favorite - simple make, healthy, tastes great - what else could I ask for.

Christina Bourgeois Rogers

08/05/2019

So healthy and tastes amazing. One of my favourite recipes now.

Donald Ditter

07/31/2019

Really simple and quite tasty. I made it just how the recipe calls. Definitely had a lemony taste to me. I will most certainly be making this again!

Booklover52

10/20/2018

Excellent! My husband and I aren’t diabetic so would increase the feta cheese because we could barely taste it, but even so, all of the other ingredients worked together to create a flavorful Mediterranean entree that was light but filling.

mkschenfeld

02/18/2018

Delicious! Made exactly as written. Very easy one pan dinner. Definitely making again.

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Shrimp and Cauliflower Bake

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (15)

All Reviews for Shrimp and Cauliflower Bake

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Shrimp and Cauliflower Bake

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (15)

All Reviews for Shrimp and Cauliflower Bake