Savory Bean Spinach Soup

3 Ratings
  • 5 3
  • 4 0
  • 3 0
  • 2 0
  • 1 0

Let a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal.

EatingWell Test Kitchen
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
5 hrs 15 mins
Servings:
6

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • In a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper.

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  • Cover; cook on low-heat setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.

  • Stir spinach into soup. Serve with Parmesan cheese.

Nutrition Facts

Serving Size:
1 serving
Per Serving:
148 calories; protein 7.9g; carbohydrates 31.1g; dietary fiber 5g; sugars 2.6g; fat 0.8g; saturated fat 0.3g; cholesterol 1.2mg; vitamin a iu 3900IU; vitamin c 23mg; folate 81.2mcg; calcium 93.6mg; iron 3mg; magnesium 39.8mg; potassium 392.9mg; sodium 450.9mg.
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