Savory Bean Spinach Soup

Name: Savory Bean Spinach Soup
Total time: 5 h 15 min
Ingredients: 3 (14 ounce) cans vegetable broth; 1 (15 ounce) can tomato puree; 1 (15 ounce) can white or Great Northern beans, rinsed and drained; ½ cup converted white rice; ½ cup finely chopped onion; 2 cloves garlic, minced; 1 teaspoon dried basil, crushed; ¼ teaspoon salt; ¼ teaspoon ground black pepper; 8 cups coarsely chopped fresh spinach or kale leaves; Finely shredded Parmesan cheese

3 Ratings
2 Reviews

Let a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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Recipe Summary

total:

5 hrs 15 mins

active:

15 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
In a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper.

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Step 2
Cover; cook on low-heat setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.
Step 3
Stir spinach into soup. Serve with Parmesan cheese.

Nutrition Facts

Serving Size:

1 serving

Per Serving:

148 calories; protein 7.9g; carbohydrates 31.1g; dietary fiber 5g; sugars 2.6g; fat 0.8g; saturated fat 0.3g; cholesterol 1.2mg; vitamin a iu 3900IU; vitamin c 23mg; folate 81.2mcg; calcium 93.6mg; iron 3mg; magnesium 39.8mg; potassium 392.9mg; sodium 450.9mg.

3 Ratings

5 star values: 3
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

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EatingWell Member

11/10/2017

Made it just as directed. I cooked it on low for about 6 hours. I did add Parmesan cheese and some dashes of hot sauce (I like food spicy).

terridigby@yahoo.com

11/10/2017

Made it just as directed. I cooked it on low for about 6 hours. I did add Parmesan cheese and some dashes of hot sauce (I like food spicy).

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Savory Bean Spinach Soup

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Savory Bean Spinach Soup

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Savory Bean Spinach Soup

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (2)

All Reviews for Savory Bean Spinach Soup