Name: Savory Bean Spinach Soup
Prep time: 15 min
Total time: 315 min
Ingredients: 3 (14 ounce) cans vegetable broth; 1 (15 ounce) can tomato puree; 1 (15 ounce) can white or Great Northern beans, rinsed and drained; 0.5 cup converted white rice; 0.5 cup finely chopped onion; 2 cloves garlic, minced; 1 teaspoon dried basil, crushed; 0.25 teaspoon salt; 0.25 teaspoon ground black pepper; 8 cups coarsely chopped fresh spinach or kale leaves; Finely shredded Parmesan cheese

Prep Time:

15 mins

Additional Time:

5 hrs

Total Time:

5 hrs 15 mins

Servings:

6

Yield:

6 servings

Nutrition Profile:

Low-Calorie Low Fat Diabetes Appropriate Egg Free Gluten-Free Vegetarian Nut-Free Soy-Free Healthy Immunity

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Ingredients

3 (14 ounce) cans vegetable broth
1 (15 ounce) can tomato puree
1 (15 ounce) can white or Great Northern beans, rinsed and drained
½ cup converted white rice
½ cup finely chopped onion
2 cloves garlic, minced
1 teaspoon dried basil, crushed
¼ teaspoon salt
¼ teaspoon ground black pepper
8 cups coarsely chopped fresh spinach or kale leaves
Finely shredded Parmesan cheese

Directions

In a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper.
Cover; cook on low-heat setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.
Stir spinach into soup. Serve with Parmesan cheese.

Nutrition Facts (per serving)

148	Calories
1g	Fat
31g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 serving
Calories 148
% Daily Value *
Total Carbohydrate 31g	11%
Dietary Fiber 5g	18%
Total Sugars 3g
Protein 8g	16%
Total Fat 1g	1%
Saturated Fat 0g	2%
Cholesterol 1mg	0%
Vitamin A 3900IU	78%
Vitamin C 23mg	26%
Folate 81mcg	20%
Sodium 451mg	20%
Calcium 94mg	7%
Iron 3mg	17%
Magnesium 40mg	9%
Potassium 393mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.