Savory Bean Spinach Soup

Directions

Instructions Checklist

• Step 1

  In a 3-1/2- or 4-quart slow cooker combine broth, tomato puree, beans, rice, onion, garlic, basil, salt, and pepper.

  Advertisement
• Step 2

  Cover; cook on low-heat setting for 5 to 7 hours or on high-heat setting for 2-1/2 to 3-1/2 hours.

• Step 3

  Stir spinach into soup. Serve with Parmesan cheese.

Nutrition Facts

Serving Size: 1 serving

Per Serving:

148 calories; protein 7.9g; carbohydrates 31.1g; dietary fiber 5g; sugars 2.6g; fat 0.8g; saturated fat 0.3g; cholesterol 1.2mg; vitamin a iu 3900IU; vitamin c 23mg; folate 81.2mcg; calcium 93.6mg; iron 3mg; magnesium 39.8mg; potassium 392.9mg; sodium 450.9mg.